De gepensioneerde Martha trommelt haar buren en vriendinnen uit om een cheerleadersteam te vormen. Ze willen aan iedereen bewijzen dat er op deze sport geen leeftijd staat. Wanneer ze jongere vrouwen aan het werk zien komen de dames evenwel tot de ontdekking dat het cheerleaden doorheen de jaren niet hetzelfde is gebleven.
Nee, helaas is Poms nog niet beschikbaar op Netflix in Nederland.
| Crew | Chick Bernhard | Stunts |
| Crew | Chelsea Bruland | Stunt Coordinator |
| Directing | Chelsea Bruland | Second Unit Director |
| Costume & Make-Up | Amanda Ford | Costume Designer |
| Production | Cathleen Ihasz | Co-Executive Producer |
| Crew | Marguerite Pomerhn Derricks | Choreographer |
| Sound | Willa Yudell | Music Supervisor |
| Production | Laurel Thomson | Co-Producer |
| Camera | Tim Orr | Director of Photography |
| Writing | Shane Atkinson | Story |
| Writing | Shane Atkinson | Screenplay |
| Production | Nicole Ihasz | Co-Executive Producer |
| Writing | Zara Hayes | Story |
| Production | Aleksander Krutainis | Production Assistant |
| Directing | Zara Hayes | Director |
| Production | Sean Marley | Producer |
| Production | Diane Keaton | Executive Producer |
| Production | Marisol Roncali | Casting |
| Production | Andy Evans | Producer |
| Production | Rose Ganguzza | Producer |
| Production | Kelly McCormick | Producer |
| Editing | Annette Davey | Editor |
| Production | Mary Vernieu | Casting |
| Costume & Make-Up | Fleur Morell | Makeup Department Head |
| Production | Will Greenfield | Executive Producer |
| Costume & Make-Up | LaToya Henderson | Makeup Artist |
| Production | Ade Shannon | Producer |
| Production | Adam Fogelson | Executive Producer |
| Costume & Make-Up | Monty Schuth | Hairstylist |
| Costume & Make-Up | Dawn Turner | Key Hair Stylist |
| Production | Nick Meyer | Executive Producer |
| Costume & Make-Up | Natalie Johnson | Makeup Artist |
| Production | Alex Saks | Producer |
| Sound | Deborah Lurie | Original Music Composer |
| Production | Marc Schaberg | Executive Producer |
| Production | Robert Simonds | Executive Producer |
| Art | Sarah Carter | Set Decoration |
| Costume & Make-Up | Lance Aldredge | Hairstylist |
| Art | Celine Diano | Production Design |
| Production | Celyn Jones | Producer |
| Art | Nicole Elespuru | Art Direction |
| Costume & Make-Up | Mary Hedges Lampert | Hair Department Head |
