De gepensioneerde Martha trommelt haar buren en vriendinnen uit om een cheerleadersteam te vormen. Ze willen aan iedereen bewijzen dat er op deze sport geen leeftijd staat. Wanneer ze jongere vrouwen aan het werk zien komen de dames evenwel tot de ontdekking dat het cheerleaden doorheen de jaren niet hetzelfde is gebleven.
Nee, helaas is Poms nog niet beschikbaar op Netflix in Nederland.
| Crew | Chick Bernhard | Stunts |
| Crew | Chelsea Bruland | Stunt Coordinator |
| Directing | Chelsea Bruland | Second Unit Director |
| Production | Cathleen Ihasz | Co-Executive Producer |
| Production | Nicole Ihasz | Co-Executive Producer |
| Production | Laurel Thomson | Co-Producer |
| Crew | Marguerite Pomerhn Derricks | Choreographer |
| Sound | Willa Yudell | Music Supervisor |
| Costume & Make-Up | Amanda Ford | Costume Designer |
| Camera | Tim Orr | Director of Photography |
| Writing | Zara Hayes | Story |
| Writing | Shane Atkinson | Story |
| Writing | Shane Atkinson | Screenplay |
| Production | Aleksander Krutainis | Production Assistant |
| Directing | Zara Hayes | Director |
| Production | Andy Evans | Producer |
| Production | Adam Fogelson | Executive Producer |
| Production | Rose Ganguzza | Producer |
| Production | Will Greenfield | Executive Producer |
| Production | Celyn Jones | Producer |
| Production | Diane Keaton | Executive Producer |
| Production | Sean Marley | Producer |
| Production | Kelly McCormick | Producer |
| Production | Nick Meyer | Executive Producer |
| Production | Alex Saks | Producer |
| Production | Marc Schaberg | Executive Producer |
| Production | Ade Shannon | Producer |
| Production | Robert Simonds | Executive Producer |
| Sound | Deborah Lurie | Original Music Composer |
| Editing | Annette Davey | Editor |
| Production | Marisol Roncali | Casting |
| Production | Mary Vernieu | Casting |
| Art | Celine Diano | Production Design |
| Art | Nicole Elespuru | Art Direction |
| Art | Sarah Carter | Set Decoration |
| Costume & Make-Up | Lance Aldredge | Hairstylist |
| Costume & Make-Up | LaToya Henderson | Makeup Artist |
| Costume & Make-Up | Natalie Johnson | Makeup Artist |
| Costume & Make-Up | Mary Lampert | Hair Department Head |
| Costume & Make-Up | Fleur Morell | Makeup Department Head |
| Costume & Make-Up | Monty Schuth | Hairstylist |
| Costume & Make-Up | Dawn Turner | Key Hair Stylist |
